My Philosophy
Hello ~ my name is Gina Jordan, founder of Nature Heals Counseling. I am a licensed mental health counseling associate in the state of Washington, skilled in mindfulness-based stress reduction and trained in eye movement desensitization and reprocessing (EMDR) therapy.
Maybe you are already familiar with mindfulness exercises or perhaps you are curious about them? In the private sunroom or in the gardens, we'll utilize mindfulness to help loosen the grip of judgment, allowing us to turn toward feelings like guilt, fear, and shame. Whether you are struggling with anxiety, grief, depression or trauma, with kindness and self-compassion we can explore what is needed to nurture healing.
With a multidisciplinary approach to therapy, our focus can consider the interplay between our entire body, mind, and spirit. My creative approach integrates mindfulness-based cognitive therapy (MBCT), somatic awareness, nature-based counseling, experiential psychotherapy, and EMDR.
I believe that everyone has the natural potential to lead a fulfilling and meaningful life. Through collaborative exploration, my clients are encouraged to bring awareness to their emotions, thoughts, feelings, body sensations, and behaviors, while moving towards changes that maximize a sense of harmony and connection.
And then the day came
when the risk to remain
tight in a bud was
more painful than the
risk to bloom.
~ Anais Nin
Currently Accepting New Clients
Now accepting new clients for counseling services, including EMDR and mindfulness techniques, in-person or virtually. Connect with me to request an appointment or a
free 30-minute consultation.
Pricing
I am not currently accepting insurance, but I am dedicated to keeping mental health care affordable.
**Counseling Session**
50 minutes | $75
Free 30-minute introductory consultation
Contact Me
Nature Heals Counseling
